1:1 sessions
Tailored for you
In the 1:1 online sessions, you receive a tailored program designed to give you the tools to embrace your movement practice mindfully from where you are at. Depending on your needs, goal or project, I will be very honoured to work with you. I recommend a weekly practice of four to six weeks at a time. Freedom comes in making a commitment to your personal development, anchoring in a body-centred process with discipline and showing up for your self in loving kindness.
- Yoga therapeutics
- Meditation
- Restorative and Relaxation
- Embodied somatic movement
- Dynamic Anatomy
- Dance medicine
- Coaching
- Journalling
- Goal setting
- Creative process
- Dream, play, explore, manifest
- Movement research
- Inspiration and Motivation
- Choreography
- wellness tools
Send me a message to book your free 15-minute consultation, and we will take it from there! I look forward to hearing from you.
"I have had the good fortune of spending focused healing time with Irèni. Our sessions have been both one-on-one and in a group setting. Together we have explored and stretched my capacity to let go and be truly present in the moment. Her experience, wisdom and ability to vocally guide have continuously led me to a safe, deeply relaxed and reflective state. I find her work transformational".
Evan Markman
New York / Nosara, The Healing Centre, Costa Rica