Find an anchor on your mat three mornings a week to reset and recharge; therapeutic and restorative.
Each class is tailored for the group with options to meet your individual needs.
This program offers an in-depth movement inquiry process to bring awareness to body-mind-soul connection aligning with your personal development.
Experiential and Educational
By combining gentle yoga and somatic movement with learning and awareness, you are embodying a practice that empowers you on all levels of your being.
Mondays Wednesdays Fridays
10:00 am-11:15 am EST
Lower Back Care
Standing Asanas and movement
Chair Yoga & Barre
September 28 - Oct 25
October 26 - Nov 20
Nov 23 - Dec 18
Winter series 2021
January 11 - April 4
more info on Winter package
Embark on this transformational dance journey that integrates prana infused yoga as moving meditation and dynamic anatomy: improvisational and guided movement therapeutics.
Explore the language of the body, your inner architecture, anatomy, and soul, connecting to your center and grounding. Expressive and healing in silence to the sound of your breath and the rhythms of your movement, world music and beats.
Dance as if no one is watching! Whether as an artistic practice, for movement research, creative process or simply for your well-being, this dance series requires no dance experience.
Benefits of Dancing!
Dancing can be a way to stay healthy and fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits, including:
"Science confirms dancing makes you happy!
"When we dance, our brain releases endorphins, hormones which can trigger neurotransmitters that create a feeling of comfort, relaxation, fun and power. Music and dance do activate not only the sensory and motor circuits of our brain but also the pleasure centers".
Upcoming sessions to be announced soon.
These monthly Sunday sessions are for members only to regroup and reflect on the practice.
While we continue to navigate through these unprecedented times, often in isolation, we find solace in the zoom private platform to connect through the ether with a smile and loving-kindness.
Sundays 3:00 - 4:15 pm est.
Winter sessions 2021
Gentle Yoga and Somatic movement classes