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Women's Subtle Somatic Yoga
Women's Subtle Somatic Yoga
Women's Subtle Somatic Yoga
This winter, tend to your inner fire, inner knowing. This gentle and inspiring practice welcomes women from all walks of life to anchor and ground on the mat. Learn about your core connection, muscle and energetic anatomy that offers an enriching and experiential practice with a well of inner resources. Explore mindful, somatic micro-movement in yoga poses to create spaciousness and range of motion. Restore and regenerate to soothe your nervous system, reset and build a foundation for inner, outer strength, flexibility and balance while aligning and connecting to your inner intuition and creative transformation.
Learning, Integrative and Embodied Practice
- Breath Awareness
- Therapeutic Gentle Yoga and movement
- Mindfulness
- Meditation
- Hatha Yoga
- Somatic movement
- Dance as Moving Meditation
- Central axis and core connection
- Ideokinesis and reference to Topf Technique Dynamic anatomy
- Energetic anatomy
- Prana
- Chakras
- Bandas ( inner locks)
- Mudras (Yoga in the Hands)
- Yoni Banda
- Visualization
- Creative Process
- Floorwork, Chair Yoga and Barre
- Thai Yoga self -massage
- Restorative and Yin Yoga
- Journalling
- Sacred Space and Ritual
January 11- April 4, 2021
12 weeks
Private Zoom Platform.
Monday -Wednesday- Friday's
10:00 - 11:15 am EST
Sunday Tea Talks and Restorative Thai Yoga
January 31st
February 28th
March 28th
$375 CDN
Chair Yoga 15-minute Break
Women's Subtle Somatic Yoga
Women's Subtle Somatic Yoga
If you have been sitting for too long, over time, your body will start to let you know! Especially with office/desk work, computer work, writing, crafts, artists, driving and generally sitting for long hours, day after day. Lower back, hips, joints, core, shoulders, and the neck, to name a few, will give you the signs that your body wants to move, your mind wants to clear, it's time to take a break!
Tailored for the group to meet your needs, a mindful practice, gentle yet challenging with various options, with grace and ease; beginners welcome.
Therapeutic Benefits
- Breath awareness
- Stress relief
- Core connection
- Postural work
- Gentle Yoga and Somatic movement
- Barre Basics
- Lengthen and Strengthen
- Joint Care
- Coordination
- Concentration
- Small weights
January 4 until April 2
Monday Wednesday Fridays
2:45 - 3:00 pm EST
Private Zoom Platform
Sign up today!
$40 e transfer monthly
$100 for three months
Women's Subtle Somatic Yoga and Movement
C$ 375.00
Women's Subtle Somatic Yoga & Movement
January 11- April 4, 2021.
Monday -Wednesday - Friday
10:00 am-11:15am EST
Chair Yoga Break
C$ 100.00
Chair Yoga 15 min - Break
3 months
January 4 - April 2, 2021
Monday Wednesday Friday 2:45 - 3:00 pm EST