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GROUNDING  

Find an anchor on your mat three mornings a week to reset and recharge; therapeutic and restorative.  

EASE

Each class is tailored for the group with options to meet your individual needs.  

LONGEVITY 

This program offers an in-depth movement inquiry process to bring awareness to  body-mind-soul connection aligning with your personal development.  

Experiential and Educational

 By combining gentle yoga and somatic movement with learning and awareness, you are embodying a practice that empowers you on all levels of your being. 

• Dynamic Anatomy, 
• Topf Technique Embodied Practice
• Central Axis and Core awareness 
• Hatha yoga 
• Pranayama (Breath techniques)
• Meditation
• Chakras (Energy Centers)
• 5 Elements (nature)
• 5 Koshas (Layers of Being)
• Yoga Mudras (Yoga in the hands)
• Postural Alignment 
• Visualization and Affirmations  
• Bandas and Mudras 
• Mindful micromovement
• Restorative and regenerative

Mondays Wednesdays  Fridays 

10:00 am-11:15 am EST

75-minute sessions

Mondays  

Floorwork

 Lower Back Care  
Wednesdays  

Core Work, 

Standing Asanas and movement
Fridays  

Chair Yoga  & Barre  

September 28 - Oct 25

October 26 - Nov 20

Nov 23 - Dec 18

Winter series  2021
January  11 -  April 4

12 weeks 

more info on Winter package 

coming soon!

EMBARK

Embark on this transformational dance journey that integrates prana infused yoga as moving meditation and dynamic anatomy: improvisational and guided movement therapeutics.

EXPLORE

Explore the language of the body, your inner architecture, anatomy, and soul, connecting to your center and grounding. Expressive and healing in silence to the sound of your breath and the rhythms of your movement, world music and beats. 

DANCE 

Dance as if no one is watching! Whether as an artistic practice, for movement research, creative process or simply for your well-being, this dance series requires no dance experience.  

Benefits of Dancing!

Dancing can be a way to stay healthy and fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits, including:

• improved condition of your heart and lungs
• increased muscular strength, endurance and motor fitness
• improved muscle tone and strength
• weight management
• stronger bones 
• better coordination, agility and flexibility
• improved balance and spatial awareness
• increased physical confidence
• improved mental functioning
• improved general and psychological wellbeing
• greater self-confidence and self-esteem
• better social skills.
• meditative and spiritual

"Science confirms dancing makes you happy!

"When we dance, our brain releases endorphins, hormones which can trigger neurotransmitters that create a feeling of comfort, relaxation, fun and power. Music and dance do activate not only the sensory and motor circuits of our brain but also the pleasure centers".

https://psychology-spot.com/dancing-makes-me-happy/

Upcoming sessions to be announced soon.

 ABUNDANCE 

These monthly Sunday sessions are for members only to regroup and reflect on the practice. 

While we continue to navigate through these unprecedented times, often in isolation, we find solace in the zoom private platform to connect through the ether with a smile and loving-kindness.  

COMFORT

• Warm herbal tea 
• Group chat
• Meditation
• Journalling
• Storytelling 
• Restorative Yoga
• Yoga Nidra 
• Self Thai Massage
• Wellness tips 

Sundays 3:00 - 4:15 pm est.

October  25 

November 22 

December 13 

Winter  sessions 2021

February 7

March 7

April 4

Included with 

Gentle Yoga and Somatic movement classes