Women's Intuitive Yoga and Dance Movment Medicine

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I invite you to unwind and step into a mindful and soulful practice that guides you to release tension and stress.  An embodied practise to integrate into your daily life for resilience and to access your innate wisdom. 

This spring, I invite you to 

Tend to your inner garden

Five weeks

You will learn to connect to 

Move mindfully and at your own pace

Gentle yoga and restorative poses

Self Thai Massage

The five elements

Somatic movement inquiry

Core womb connection 

Subtle energies

 Prana

Chakras

Mudras

Meditation

Guided dance moving meditation

We will work with props to support your practice: You will need; comfortable loose clothing, a journal, mat, physioball, blocks, strap, chair, bolster, blankets, water,  and open space to dance.

The classes are on a private zoom platform.

You receive a recording after each session for you to keep and practice on your own time.

Before we start, I invite you to a 15 minute 

1:1 zoom call to tailor the classes to meet your needs.

Prerequisite : 

Some yoga and movement experience necessary

Once you sign up, you will receive a welcome email with your zoom link

You will be added to a messenger group chat for reminders and to receive reading and image resources for the practice.

Join me; I look forward to meeting and working with you.

April 19th - May 21st, 2021 

Tuesdays and Thursdays 

7 - 8 pm EST

Investment 

C$180

C$108 before April 13

Recordings only including 1:1 session 

USD $360