Welcome to A Season Of Restorative Somatic Yoga, Moving med

Join us for a blissful evening of Atma Prema

nurturing Self-love practice, Well-Being & Happiness.

Restorative Somatic Rest with

Yoga Nidra, Reiki and Sound Healing!

Join practitioners 

Ireni Stamou, Kim Cardo & Angela Hobbs

Stay tuned for our end of November date!

Re-Align Wellness Studio 

PTBO-NOGO, Ontario

Immerse yourself this early winter season in a regenerative restorative somatic yoga, meditation, and a moving meditation program to support your nervous system in a mindful stress relief sessions  that brings you to the essence of your being and authenticity.

Tuesdays 5:30 PM -7:00 PM

November 12 until December 17

6 weeks

with 

Irèni Stamou & 

Ava Forest 

$180

Waiting list 

Costa Rica is on my mind! I invite you to experience Costa Rica as I have lived there and have loved it for 25 years! Join us for an authentic Pura Vida immersion! Rustic, away from the crowd in sacred land. Return to your  Jungle cabin or traditional casita after a dip in the ocean at your footstep. Wildlife, floral and fauna all around. Sleep to the sounds of the jungle. Practice in an open-air studio made to support the body in a subtle yoga, movement & dance program—fresh food from farm to table: fun, adventurous activities and plenty of free time. Return to your soulful essence and joy in this unforgettable experience. 

With Irèni & Guests 

JOIN US for the winter 2026!