Welcome to Irèni Movement Arts' Women's Embodiment Program!
Discover the inner secrets to longevity, well-being, and the wisdom of your body and intuition. Dive into a transformative journey that interweaves skilled movement sequencing with personal development tools. Beyond a workout, this is an investment in your full potential!
Welcome to A Season Of cozy & Fun Well-Being offerings
Tend to your Inner Fire!
Tend to your Inner Fire!
Tend to your Inner Fire!
Immerse yourself this winter in a fulfilling embodiment program!
Somatic Movement, Subtle Restorative Yoga,and Dance Medicine sessions!
Tuesdays 5:30 PM -7:00 PM
January 14 to February 25, 2025
6 weeks
(No class on February 18)
*Waiting list for Tuesday evenings*
or
Wednesday's 5:30 PM -7:00 PM
January 22 to March 5
6 weeks
(No class on February 19)
Wednesday evenings are open for registration
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Join us for a gently paced session that nurtures both the individual and the group.
Connect and get inspired with an intergenerational community of women!
Release stress and tension while building strength, increasing flexibility, and recharging your energy. This creative and restorative experience includes somatic yoga, mindful movement, moving meditation, and dance flow that blends improvisation with choreographed sequences.
Our practice is gentle on the nervous system giving way to embody movement inquiry, focus on yoga poses that emphasize alignment, breath, and subtle energy. You’ll also explore vagal toning, visualization and vocalization, reflective journaling prompts, and moments of ritual and contemplation.
Spiritual. Poetic. Therapeutic.
Come as you are and leave feeling rejuvenated and empowered!
$189 per series
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Value $254.25 per series
HST included
Small groups
*If you are a returning student
Contact us for your return rate!!!
Atma Prema Evening
Tend to your Inner Fire!
Tend to your Inner Fire!
Join us for a blissful evening of Atma Prema
Yoga Nidra, Reiki and Shamanic Sound Healing!
Friday, January 24, 2025
Friday February 21, 2025
5:30 PM-7:30 PM
Two hours of bliss!
A women's session
Nurturing Self-love practice,
Well-Being & Happiness.
Join practitioners
Irèni Stamou
(Somatic Restorative Yoga & Yoga Nidra)
Angela Hobbs
(Shamanic Sound Journey)
&
Kim Carson
(Reiki)
Combining restorative somatic movement to ground and unwind, visualization, sacred text and spoken word poetry, energy medicine, and sound frequency can heal and calm all levels of being and reset your nervous system.
A Soulful, Spiritual, Heart-centred Journey
@
Re-Align Wellness Studio
157 Charlotte St.
PTBO-NOGO, Ontario
Must Reserve in advance
$50
with a $25 non -refundable deposit.
January 24 Sold-Out
February 24 - Open for registration
Tend to your Inner Fire! Women's Program, Wednesdays
C$ 189.00
By purchasing this program, you agree to have your doctor's consent to practice somatic yoga and dance. We do not issue refunds after 3 business days. You can take credit for another offering or transfer your program to another person. Thank You