This practice for women is designed to work with gentle & energetic yoga, somatic techniques and dance as medicine to deepen the connection of body, mind and soul.
Offered seasonally In-studio & Online
Private Groups, by request
Integrating Topf Technique, Restorative Yoga and The Lotus Palm Method. Thai Yoga Bodywork: an ancient practice of compassionate, loving kindness meets a somatic approach that integrates science, spirituality, mindfulness and anatomy bodywork techniques.
Dance Labs dive into innovative & Cultural practices in Contemporary, Classical and Folk art techniques with Irèni and Guest teachers.
Check our studio classes for upcoming sessions!
Experience a gentle, regenerative, restorative movement practice with the yoga hammock.
Restorative Aerial yoga suspended low for supported inversions, somatic micro movement, gentle Yin-held poses, and subtle stretching. Ideal for calming the nervous system, lower back care, and heart and hip openers —a great way to reduce stress and tension.
Aerial Yoga NIdra: A blissful, unique practice of yogic sleep in the aerial hammock, Irèni creates an inspiring therapeutic atmosphere especially crafted for deep conscious awareness journeying with spoken word on the yoga sutras, spiritual poetry, and completing with yogi tea for an uplifting experience..
Aerial Yoga for Spinal Health
Full inversions: hanging upside down in a yoga hammock decompresses the spinal column by lengthening the space between vertebrae. Aerial yoga can help tone and strengthen your core, release mood-boosting endorphins and increase flexibility and strength. More benefits include releasing tension in your muscles, joints and spine.
Irèni guides you through a mindful therapeutic Aerial Yoga practice for full-body conditioning.
" Be like the Bamboo, the Zen Master said; bend but don't break, such is the way with the Bamboo. It endures stress and is a way to bounce back! This is called resilience."
Bamboo Yoga is a mindfulness practice that integrates gentle yoga and movement with a tall Bamboo Pole, aligning and balancing between earth and sky for grounding and centring. Outdoors and in studio/on the mat offerings.
Irèni founded Bamboo Yoga on the shores of Costa Rica - offering this specialized practice in Yoga studios, retreats and resorts for 15 years!
Check out our summer offering!
Remote nature and cultural immersion retreats to awaken the senses, creative wild self, and heart-centred.
Transformative and inspirational.
Deepening practice, nourishing body, mind and soul.
Costa Rica Greece Canada
To be announced
Introduction to The Topf Technique®, Chakras and Prana for an embodied, experiential practice to develop and deepen perception and sensation.
Offered as an educational module
Online - In person
Integrated in seasonal offerings