Welcome to A Season Of therapeutic & Creative Well-Being of
Tend to your Inner Fire!
Thai Yoga Bodywork Workshop
Tend to your Inner Fire!
Immerse yourself this winter in a fulfilling embodiment program!
Somatic Movement, Subtle Restorative Yoga,and Dance Medicine sessions!
Tuesdays 5:30 PM -7:00 PM
January 14 to February 25, 2025
6 weeks
(No class on February 18)
*Waiting list for Tuesday evenings*
or
Drop- In Wednesday's 5:30 PM -7:00 PM
January 22 to March 5
6 weeks
(No class on February 19)
Join us for a gently paced session that nurtures both the individual and the group.
Connect and get inspired with an intergenerational community of women!
This creative and restorative experience includes somatic yoga, mindful movement, moving meditation, and dance flow that blends improvisation with choreographed sequences.
Our practice is gentle on the nervous system giving way to embody movement inquiry, focus on yoga poses that emphasize alignment, breath, and subtle energy. You’ll also explore vagal toning, visualization and vocalization, reflective journaling prompts, and moments of ritual and contemplation.
Movement experience is a pre-requisite; one must go from the floor to standing and back to the floor. Classes are multi-generational and have a mixed level of experience.
Small group Therapeutic focus.
Investment
$189
Value $271.00
Stay tuned for our Sprong Dates
Atma Prema Evening
Thai Yoga Bodywork Workshop
Tend to your Inner Fire!
Join us for a blissful evening of Atma Prema
Yoga Nidra, Reiki and Shamanic Sound Healing!
Friday, February 21, 2025
5:30 PM-7:00 PM
A women's session
Nurturing Self-love practice,
Well-Being & Happiness.
Join practitioners
Irèni Stamou
(Yoga Nidra, Spoken Sacred Text )
Angela Hobbs
(Shamanic Sound Journey)
&
Kim Carson
(Reiki)
Relax and settle in as you lie back and enjoy a soothing experience designed to bring deep calm to your mind, body, and spirit. You'll be gently guided through a peaceful body scan, experience healing energy medicine, awaken your senses with sacred ancient texts, and immerse yourself in sound frequencies that nurture and reset your nervous system.
This is a soulful, heart-centered journey to restore balance and tranquility on all levels of your being
A Soulful, Spiritual, Heart-centred Journey
@
Re-Align Wellness Studio
157 Charlotte St.
PTBO-NOGO, Ontario
Tel: 249 504 0504
$50
Must Reserve in advance
Thai Yoga Bodywork Workshop
Thai Yoga Bodywork Workshop
Thai Yoga Bodywork Workshop
Assisted Yoga Workshop
Sunday, March 16,
2:00-4:00 PM
The ancient Thai Yoga bodywork practice is one oclothed and performed on a chair and floor. It combines elements of Shiatsu, moving meditation, martial arts, and yoga.
During the workshop, partners will gently stretch and move each other within a comfortable range, learning to trust and engage in compassionate touch with loving kindness.
Experience the many benefits of easing tension and stress with this nurturing practice!
Open to couples, friends, and loved ones!
Excellent Practice for Health and Yoga Practitioners
Movement experience is a pre-requisite; one must go from the floor to standing and back to the floor.
ReAlign Wellness Centre
157 Charlotte St.
PTBO, Ontario
$170 per 2 people
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Thai Yoga Massage workshop March 16 3:00 PM -5:00 PM
C$ 170.00
By purchasing this workshop, you agree to have your doctor's consent to practice Thai yoga bodywork. We do not issue refunds after three business days. You can transfer to another program or person. We appreciate your understanding.