Welcome to A Season Of Vitality & Creative Well-Being
Inner Architecture Women's Embodiment
Inner Architecture Women's Embodiment
Inner Architecture Women's Embodiment
Restorative Somatic Yoga, Movement and Dance!
Tuesdays 5:30 PM -7:00 PM
March 25 -April 29
extended session
May 6
Embark on a unique transformative journey designed for the individual and the group. Inner Architecture is a gentle yet powerful practice that evolves weekly and guides you through self-discovery, re-patterning, and personal growth.
Led by Irèni, this program combines educational resources in Hatha Yoga, anatomy, dance, centring, core awareness, improvisation, play, and choreographed sequences to create a space where you can explore movement inquiry and healing gracefully and effortlessly. Each session is carefully crafted to soothe the nervous system, opening awareness to your body's wisdom.
Inner Architecture invites you to embody somatic movement and mindful Yoga poses that prioritize alignment and healing while cultivating connections to your inner strength.
Inner Architecture ignites your inner being, heart, soul, and creative spirit in harmony to unlock new potential. Every week, you'll embark on a journey of self-expression, inner balance, and transformation, creating sustainable shifts that renew and empower.
Are you ready to embrace who you are and new beginnings!
Investment $333
Atma Prema Evening
Inner Architecture Women's Embodiment
Inner Architecture Women's Embodiment
Join us for a blissful evening of Atma Prema
Yoga Nidra, Reiki and Shamanic Sound Healing!
Spring Equinox
Friday, April 25, 2025
5:30 PM-7:00 PM
Nurturing Self-love
Well-Being & Happiness.
Join practitioners
Irèni Stamou
(Yoga Nidra, Spoken Sacred Text )
Angela Hobbs
(Shamanic Sound Journey)
&
Kim Carson
(Reiki)
Immerse yourself in the nurturing power of a guided meditation, sound and light frequencies that reset and harmonize your nervous system.
Atma Prema is a soulful, heart-centered, artful journey that restores balance and tranquility on every level of your being. Whether seeking stress relief, physical healing, or a moment of serenity, this experience offers the perfect space for deep restoration and renewal.
Allow yourself to be embraced by this healing sanctuary, and leave feeling refreshed, balanced, and at peace.
(Laying down on the mat, with props; pillows, bolster, blankets)
$50
Must reserve in advance
Somatic Thai Yoga Bodywork
Inner Architecture Women's Embodiment
Somatic Thai Yoga Bodywork
Somatic Thai Yoga Bodywork Sessions
The ancient Thai Yoga bodywork practice is a form of assisted yoga and movement that combines elements of Shiatsu, moving meditation, martial arts, and yoga in the spirit of Metta , Om Mani Padme Hum in Loving Kindess.
Irèni integrates a gentle Somatic Movement modality, Breath, Energy Work, Yoga Nidra and Healing Visualization.
With this nurturing practice, you can experience the many benefits of easing tension and stress while bringing awareness to your body, mind, and soul!
Wearing comfortable clothing
Chair-Table and Floor-based offering
Spring Promo
$150 per one 90 minutes
Bundle of 3 sessions for
$360
ReAlign Wellness Centre
157 Charlotte St.
PTBO, Ontario