Welcome to A Season Of Vitality & Creative Well-Being

Restorative Somatic Yoga, Movement and Dance!

Tuesdays 5:30 PM -7:00 PM

March 25 -April 29

extended session

 May 6

Embark on a unique transformative journey designed for the individual and the group. Inner Architecture is a gentle yet powerful practice that evolves weekly and guides you through self-discovery, re-patterning, and personal growth.

Led by Irèni, this program combines educational resources in Hatha Yoga, anatomy, dance, centring, core awareness, moving meditation, play, improvisation and structured sequences to create a space where you can gracefully and effortlessly explore movement inquiry and healing. Each session is carefully crafted to soothe the nervous system and open your awareness to your body's wisdom.

Inner Architecture invites you to embody somatic movement and mindful Yoga poses that prioritize alignment while cultivating connections to your inner strength. 

Inner Architecture ignites your inner being, heart, soul, and creative spirit in harmony to unlock new potential. Every week, you'll embark on a journey of self-expression, balance, and transformation, creating sustainable shifts that renew and empower.

Are you ready for self discovery and new beginnings?

Investment $333

Ask us about our affordability rates

This program is now full.

Stay tuned for our next offering.

Join us for a blissful evening of Atma Prema

Yoga Nidra, Reiki and  Shamanic Sound Healing!

Nurturing Self-love 

Well-Being & Happiness.

Friday, April 25, 2025

5:30 PM-7:00 PM

Join practitioners 

Irèni Stamou 

(Somatic Yoga Nidra, Spoken Word, Sacred Texts & Poetry )

Angela Hobbs 

(Shamanic Sound Journey)

&

Kim Carson 

(Healing Reiki)

Immerse yourself in the nurturing power of guided meditation, sound and light frequencies that reset and harmonize your nervous system. 

Atma Prema is a soulful, heart-centred, poetic journey that restores balance and tranquillity on every level of your being. Whether seeking stress relief, physical healing, or a moment of serenity, this experience offers the perfect space for deep regeneration and renewal. 

Offer yourself to be embraced by this healing sanctuary, and leave feeling refreshed, and at rejuvenated.

(Laying down on the mat with props, pillows, bolster, and blankets. Bring your mat - pillow) 

$50 @ the door

Must reserve in advance

* Note: Different location

The  beautiful restored Chapel at 

The  Alternatives Community Program Service

Pre- reserved sign-ups only.

Somatic Thai Yoga  Bodywork Sessions

The ancient Thai Yoga bodywork practice is a form of assisted yoga and movement that combines elements of Shiatsu, moving meditation, martial arts, and yoga in the spirit of Metta , Om Mani Padme Hum in Loving Kindess. 

Irèni  integrates a gentle Somatic Movement modality, Breath,  Energy Work, Yoga Nidra and Healing Visualization.

With this nurturing practice, you can experience the many benefits of easing tension and stress while bringing awareness to your inner anatomy-body, mind, and soul!

Wear comfortable clothing 

Chair-Table and Floor-based offering

Spring Promo

$150 per one 90 minutes 

Bundle of 3 sessions for 

$360

ends April 30

@

ReAlign Wellness Centre 

157 Charlotte St.

PTBO, Ontario