You are invited to a small group setting live online where you are welcomed in person. Meet the evening with a gentle and creative practice to unwind, tune into your own inner landscape, soothe the nervous system, clear your mind and replenish, body, mind, and soul.
1:1 sessions offer the time and space to practice at your own pace and receive just the right guidance, coaching, and practice to meet your needs. In your personalized program, 1:1 will give you the tools to centre, ground and move forward. Find calm, joy and empowerment!