You are invited to a small group setting live online where you are welcomed in person. This is a subtle yoga and mindful functional movement practice. It helps you bring awareness to your deep core anatomy, nourishing you on all levels of your being for daily life and performance arts.
1:1 sessions offer the time and space to practice at your own pace and receive just the right guidance, coaching, and practice to meet your needs. In your personalized program, 1:1 will give you the tools to centre, ground and move forward. Find calm, joy and empowerment!