Testimonials

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” It was a privilege to work with Irèni Stamou during my stay in Costa Rica. Her classes were amazing, and the bodywork she does is truly transformative. She is incredibly perceptive and intuitive, and in our first session, she completely changed my lower back. I wish she lived in New York so I can see her more often.” 

The Healing Centre, Nosara Costa Rica 

Julianne Moore – Oscar, Golden Globe and Emmy Award-winning actress.

I have had the good fortune of spending focused healing time with Irèni. Our sessions have been both one-on-one and in a group setting. Together we have explored and stretched my capacity to let go and be truly present in the moment.  Her experience, wisdom, and ability to vocally guide has continuously led me to a safe, deeply relaxed and reflective state.  I find her work transformational.

The Healing Centre, Nosara Costa Rica
Evan Markman, New York 

Irèni is kind, present, and compassionate. She beautifully integrates the physical with the spiritual, truly embodying what people talk about when they talk about the mind-body connection. She's so much more than a bodyworker or yoga instructor.
She's a healer.

The Healing Centre, Nosara Costa Rica
Katie, Washington, DC

"I've had the opportunity to try Ireni's Dance Movement Medicine and Chair/Barre Yoga - both are so much fun! I also really love that Ireni offers opportunities to self-reflect and truly practice mindfully during her classes. Additionally, her presence is calm. Overall, she provides a wonderful experience for the body, mind and spirit: alignment, stretching and strengthening are all interwoven seamlessly with yogic wisdom and knowledge in her classes. I love her teaching style." 

Online 

Annie Lukacsovics,  Ontario, Canada  

I have been blessed to attend private and group sessions with  Ms. Irèni Stamou.  Irèni’s kind and gentle nature made it easy for me to surrender to the flow and beauty of somatic movements safely. Irèni s integrity and dedication to educating and empowering her students is truly the next level. Her dance sessions exude harmonious movements and with a developed sense of rhythm. Musically, her DJ abilities Rock! 

Sylvana Spatz, Peterborough, Ontario 

" The guidance you did today was so beautiful; I really loved how you set that up; when we went into silence, still dancing, I was unexpectedly overcome with emotion; you have a very intuitive way of working. You always seem to know exactly what to say, as if you are picking up on the energy even through the ether. Thank You.  

Online

Jacqueline Lopez, Maynooth Ontario 

My bamboo yoga class on the beach with Irèni Stamou created ripples of bliss within, and an astonishing sense of peace and strength washed over me like cool, clear waves leaving me feeling energized, restored, and rejuvenated”.  I can’t wait to take Irèni's retreat in Costa Rica. 

Scott, Port Hope, Ontario 

Thank you, Ireni Stamou!  That was the best bamboo yoga practice for me! Being on the beach created such a harmonious & beautifully flowing practice. We are blessed! Om the Water 

Shantdeep, Port Hope, Ontario 

Restorative Aerial with Irèni was one of the most relaxing experiences I've ever had in my life. I can't recommend this experience enough.  

Ally Boothroyd, Sarovara Yoga  

Bobcaygeon, Ontario  

Thank you so much for the introduction to aerial yoga. Irèni is a superb instructor. I challenged myself and let go and was able to fly. Beautiful
Barb Busche, Bobcaygeon, Ontario 

Irèni offered a truly unique Eco Yoga experience where a handful of us meditated next to the waterfalls and practiced yoga postures supported by thick tree vines! Thank you for the opportunity to deepen my practice in an incredibly beautiful part of the earth. 

Ylang Ylang Yoga, Costa Rica 

Judy Gould , Psychotherapist Toronto    è