Testimonials

Irèni has integrated an extensive body of knowledge with the movement of the elements and as part of the spiritual alchemy that pours into her teaching and healing work. The Healing Centre, Nosara, Costa Rica

It was a privilege to work with Irèni Stamou during my stay in Costa Rica. Her classes were amazing, and the bodywork she does is truly transformative. She is incredibly perceptive and intuitive, and in our first session, she completely changed my lower back. I wish she lived in New York so I could see her more often.

The Healing Centre, Nosara, Costa Rica

Julianne Moore – Oscar, Golden Globe and Emmy Award-winning actress.

I have had the good fortune of spending focused healing time with Irèni. Our sessions have been both one-on-one and in a group setting. Together we have explored and stretched my capacity to let go and be truly present in the moment. Her experience, wisdom, and ability to guide vocally continuously led me to a safe, deeply relaxed and reflective state. I find her work transformational.

The Healing Centre, Nosara Costa Rica
Evan Markman, New York

Irèni is kind, present, and compassionate. She beautifully integrates the physical with the spiritual, truly embodying what people talk about about the mind-body connection. She's so much more than a bodyworker or yoga instructor.
She's a healer.

The Healing Centre, Nosara, Costa Rica
-Katie, Washington, DC

The guidance you did today was so beautiful; I really loved how you set that up; when we went into silence, still dancing, I was unexpectedly overcome with emotion; you have a very intuitive way of working. You always seem to know exactly what to say, as if you are picking up on the energy even through the online ether. Thank You.

Online

Jacqueline Lopez,

Maynooth Ontario

I have been blessed to attend private and group sessions with Ms. Irèni Stamou. Irèni’s kind and gentle nature made it easy for me to surrender to somatic flow movements safely. Irèni's integrity and dedication to educating and empowering her students is truly the next level. Her dance sessions exude harmonious movements and a developed sense of rhythm. Musically, her DJ abilities Rock!

Sylvana Spatz, Peterborough

Nogojiwanong, Ontario

My bamboo yoga class on the beach with Irèni Stamou created ripples of bliss within, and an astonishing sense of peace and strength washed over me like cool, clear waves leaving me feeling energized, restored, and rejuvenated”. I can’t wait to take Irèni's retreat in Costa Rica.

Scott McPherson

Port Hope, Ontario

Thank you, Ireni Stamou! That was the best bamboo yoga practice for me! Being on the beach created such a harmonious & beautifully flowing practice. We are blessed! Om the Water

Shantdeep

Port Hope, Ontario

"I've had the opportunity to try Ireni's online Dance Movement Medicine and Chair/Barre Yoga - both are so much fun! I also really love that Ireni offers opportunities to self-reflect and truly practice mindfully during her classes. Additionally, her presence is calm. Overall, she provides a wonderful experience for the body, mind and spirit: alignment, stretching and strengthening are all interwoven seamlessly with yogic wisdom and knowledge in her classes. I love her teaching style."

Annie Lukacsovics

Ontario, Canada

Restorative Aerial Yoga with Irèni was one of the most relaxing experiences I've ever had in my life. I can't recommend this experience enough.

Ally Boothroyd, Sarovara Yoga

Bobcaygeon, Ontario

Thank you so much for the introduction to Restorative aerial yoga. Irèni is a superb instructor. I challenged myself and let go and was able to fly. Beautiful
Barb Busche

Bobcaygeon, Ontario

Irèni offered a truly unique Eco Yoga experience where a handful of us meditated next to the waterfalls and practiced yoga postures supported by thick tree vines! Thank you for the opportunity to deepen my practice in a wonderful part of the earth.

Ylang Ylang Yoga, Costa Rica

Judy Gould, Psychotherapist

Toronto, Ontario

If anyone is looking for a really great movement practice ( gentle yoga, somatic movement, dance movement, etc.) Irèni has been an amazing teacher that I have been practicing with for the last few months. She has a great ability to modify classes for us students and make us feel seen and heard even though we're the online zoom format. The consistency of three classes per week ++ at home has been so beneficial to me.

Samantha Shaw