Irèni 
Movement Arts
Irèni 
Movement Arts
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Testimonials

Irèni has integrated an extensive body of knowledge with the movement of the elements and as part of the spiritual alchemy that pours into her teaching and healing work. The Healing Centre, Nosara, Costa Rica 


It was a privilege to work with Irèni Stamou during my stay in Costa Rica. Her classes were amazing, and the bodywork she does is truly transformative. She is incredibly perceptive and intuitive, and in our first session, she completely changed my lower back. I wish she lived in New York so I could see her more often. 

The Healing Centre, Nosara, Costa Rica 

Julianne Moore – Oscar, Golden Globe and Emmy Award-winning actress.

I have had the good fortune of spending focused healing time with Irèni. Our sessions have been both one-on-one and in a group setting. Together we have explored and stretched my capacity to let go and be truly present in the moment.  Her experience, wisdom, and ability to guide vocally continuously led me to a safe, deeply relaxed and reflective state.  I find her work transformational.

The Healing Centre, Nosara Costa Rica
Evan Markman, New York 

Irèni is kind, present, and compassionate. She beautifully integrates the physical with the spiritual, truly embodying what people talk about about the mind-body connection. She's so much more than a bodyworker or yoga instructor.
She's a healer.

The Healing Centre, Nosara, Costa Rica
-Katie, Washington, DC

The guidance you did today was so beautiful; I really loved how you set that up; when we went into silence, still dancing, I was unexpectedly overcome with emotion; you have a very intuitive way of working. You always seem to know exactly what to say, as if you are picking up on the energy even through the online ether. Thank You.  

Online

Jacqueline Lopez, 

Maynooth Ontario 

I have been blessed to attend private and group sessions with  Ms. Irèni Stamou.  Irèni’s kind and gentle nature made it easy for me to surrender to somatic flow movements safely. Irèni's integrity and dedication to educating and empowering her students is truly the next level. Her dance sessions exude harmonious movements and a developed sense of rhythm. Musically, her DJ abilities Rock! 

Sylvana Spatz, Peterborough 

Nogojiwanong, Ontario 

My bamboo yoga class on the beach with Irèni Stamou created ripples of bliss within, and an astonishing sense of peace and strength washed over me like cool, clear waves leaving me feeling energized, restored, and rejuvenated”.  I can’t wait to take Irèni's retreat in Costa Rica. 

Scott McPherson

Port Hope, Ontario 

Thank you, Ireni Stamou!  That was the best bamboo yoga practice for me! Being on the beach created such a harmonious & beautifully flowing practice. We are blessed! Om the Water 

Shantdeep

Port Hope, Ontario 

"I've had the opportunity to try Ireni's  online Dance Movement Medicine and Chair/Barre Yoga - both are so much fun! I also really love that Ireni offers opportunities to self-reflect and truly practice mindfully during her classes. Additionally, her presence is calm. Overall, she provides a wonderful experience for the body, mind and spirit: alignment, stretching and strengthening are all interwoven seamlessly with yogic wisdom and knowledge in her classes. I love her teaching style." 

Annie Lukacsovics

 Ontario, Canada  

Restorative Aerial Yoga with Irèni was one of the most relaxing experiences I've ever had in my life. I can't recommend this experience enough.  

Ally Boothroyd, Sarovara Yoga  

Bobcaygeon, Ontario  

Thank you so much for the introduction to Restorative aerial yoga. Irèni is a superb instructor. I challenged myself and let go and was able to fly. Beautiful
Barb Busche

Bobcaygeon, Ontario 

Irèni offered a truly unique Eco Yoga experience where a handful of us meditated next to the waterfalls and practiced yoga postures supported by thick tree vines! Thank you for the opportunity to deepen my practice in a wonderful part of the earth. 

Ylang Ylang Yoga, Costa Rica 

Judy Gould, Psychotherapist

Toronto, Ontario    

If anyone is looking for a really great movement practice ( gentle yoga, somatic movement, dance movement, etc.)  Irèni has been an amazing teacher that I have been practicing with for the last few months. She has a great ability to modify classes for us students and make us feel seen and heard even though we're the online zoom format.  The consistency of three classes per week ++ at home has been so beneficial to me. 

Samantha Shaw

Peterborough, Nogojiwanong, Ontario

It is the first time I could sustain a regular weekly yoga practice for such an extended period of time, 1:1 online.  Irèni is a gifted teacher, healer and listener whose knowledge, wisdom, gentle compassion, and deep intuition are just the right little bit of magic I needed in my healing journey. Irèni has the gift to recognize what one needs in a given moment and offer a customized practice that caters to those needs.

Evridiki Spiliadis 

Montreal, Québec

I can't sing the praises enough about Irèni Movement Arts.  Irèni Stamou is a talented instructor, supportive of helping one adjust to their own body (and injuries!) and fun to boot!  I have attended two of her outdoor retreats at the Indian River location and plan to do more. 

Hannah Routly

Peterborough, Nogojiwanong, Ontario


I would highly recommend the teacher Irèni Movement Arts; she had such a gentle way about her and showered us with scents and sounds that transported us to a place of pure bliss. 

Lori Richey 

Peterborough, Nogojiwanong, Ontario 



"I started seeing Irèni when I struggled with COPD and depression. Her Therapeutic yoga and Soma Thai Yoga Bodywork have transformed me physically, emotionally and spiritually. It has given me the tools to incorporate into my daily life and return to my centre.

Her kind and supportive methods allow anyone to benefit from this type of one-on-one therapy no yoga experience necessary!" 

- Kim, age 65

Peterborough, Nogojiwanong, Ontario


"Ireni"s best quality is the ability to care, without bias, for all the humans I have seen her come in contact with. The compassion she shows the older adults speak to her remarkable character." 

Andra Hughes, Wellness Coordinator: AON Senior Retirement Residencies. 

Peterborough, Nogojiwanong, Ontario


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