Ontario Arts Council Chalmers Professsional Development Award 2024!
in Person offering IN Peterborough, NogoJiwanong, Ontario
Subtle Somatic Yoga, Movement & Dance - Specialized Women's Embodiment Program
Discover the inner secrets to longevity, well-being, and the wisdom of your body and intuition. This movement art practice for women embodies Subtle Somatic Yoga, Movement and Dance modalities for training and expression. An in-depth therapeutic, informative, and creative program designed to ease the nervous system, repatterning, restorative, inquiry-based micro-movement, and strengthening from the inside out. Dynamic Anatomy: Structural integration, core awareness, central axis, pelvic floor, Psoas -Spine, Body, Mind, and Soul connections - Moving meditations and Dance improvisation. A journey that links personal development with mindfulness. Journalling and Contemplation. Beyond a workout, this is working through the inner self.
Tailored for the individual and the group, Subtle Somatic Yoga, Movement, and Dance is a developmental, experiential week-per-week transformational practice for an intergenerational, multi-level, multi-cultural group of women.
Movement experience is a pre-requisite for this program; one must be able to go from the floor to standing and back to the floor. Irèni tailors classes for the individual and the group with options.
Ideal program for
- those seeking an in-depth, personalized practice
- performance artists
- health and wellness practitioners
- yoga and movement practitioners and teachers
- fitness and sports professionals looking for a refreshing and creative approach to movement inquiry
- everyday folk looking for a motivational practice
Small group focus
Mondays 10:30 AM-12:00 PM (Gentle )
September 9 -October 21
( 7 weeks)
Begin Your week empowered!
$189.00 ( HST included)
Drop-In option ( $30)
Space is limited
Contact Us
Tuesdays 5:30 PM-7:00 PM (Gentle-Dynamic)
September 10 - October 22
( 7 weeks)
Waiting list
Wednesdays 5:30 PM-7:00 PM ( Gentle -Dynamic)
September 18 until October 30
(7 weeks )
Waiting List
( $189.00 HST Included)
Location
ReAlign Wellness Centre
157 Charlotte St. ( next to Wildrock)
Peterborough, Nogojiwanong, Ontario
.
We are looking forward to seeing you there!
Testimonials
Ireni Stamou’s movement classes are a safe haven and sacred space. She thoughtfully guides students through genius blends of somatics, dance, yoga and movement medicine.
She facilitates a nonjudgmental, intuitive, and respectful space for people to gather and move their bodies in ways that serve their physical, emotional, and spiritual health.
I owe Ireni so much gratitude for helping me move through difficult emotional periods and for creating a space where I feel absolutely safe in my body. After enrolling in her programs for a couple of months, my body feels so much more at ease, my chronic pain has significantly decreased, and my spiritual health has greatly improved.
Thank you, Ireni!
Ava Brown-Mantha
Peterborough, Ontario
I have just completed my second season of work with Irèni. She holds a safe, welcoming space for us to be in our bodies, To feel and explore our somatic landscape.
Highly restorative, this is the type of work and rest women need to thrive in our current pace of life. Her guidance through movement and stillness has brought great peace and healing to my body and soul.
Thank you for the blessing of seeing a new way.
Jen Naus
Peterborough, Ontario
Irèni is a gift. Her Somatic Restorative Yoga has been transformational
for me. She holds a healing, powerful space that guides people to listen and connect their body, mind, and spirit.
Christie Nash
Peterborough, Ontario
