Welcome to A Season Of Vitality & Joy

We Move with the Tides

We ride the rhythms of ebb and flow,
gathering in cyberspace—live online.
Through breath and body,
We come home to ourselves.
Rooted and rising.
Somatic and untamed.
In stillness and motion—
We become embodied.

Clearing looped thoughts.
Tune into your nervous system.
Step into the portal of your breath—
a gateway to presence, clarity, and release.

This is more than a movement class.
The practice is a  lifeline.
A practice of becoming.
An anchor in a shifting world.

A journey of growth, from the inside out.

Go at your own pace.

• Pranayama (breathwork as energy medicine)
   
• Visualization & subtle anatomy

• Central axis alignment  
   
• Somatic movement & fascia flow
   
• Gentle yoga & intuitive dance
   
• Mudras, moving meditations & inner alignment.
   

July 8- August 14

 Women's Circle 

Tuesdays

 6:30 PM -7:30 PM EST

Open Circle 

Thursdays

 10:30 AM-11:30 AM EST

  Practice from wherever you are. Recordings included 

ONLINE

One-on-One Movement Coaching

 Personalized. Healing. Transformative.

Welcome to a 6-week movement journey tailored to your unique needs. Whether you're seeking stress relief, greater energy,  creative guidance,  spiritual depth, or a deeper connection between body and mind, this program meets you where you are.

With Irèni's compassionate guidance and lived wisdom, you'll experience:

• A customized somatic movement, gentle yoga, and moving meditation program designed just for you
   
• Weekly embodiment and personal growth prompts
   
• Recorded sessions for flexible practice
   
• Support rooted in kindness and presence
   

This is more than movement.
This is where transformation begins.

Start your journey today.