The Art of Creative Well -Being Connected from Within

Contemporary Dance Labs

Irèni & Guest teachers tune into innovative approaches to technique, creative process, improvisation and choreography to empower dancers and non-dancers towards refining the body-mind connection to art-making and expression. 

Women's Subtle Somatic Yoga & Dance Programs

 An embodied somatic practice of stillness, expressive moving meditation, ceremony, and dance medicine. A transformative movement arts journey interweaving a gentle restorative yoga flow to ground, centre, strengthen, balance, and align body, mind, heart and soul vision. Deepening connection for a conscious unfolding of your path. Infused with spiritual music, poetry, yoga philosophy, Goddess Mythology, mindfulness and journalling in sacred space.

Aerial Yoga for  Spinal Health

Enjoy the many benefits of Aerial yoga! Hanging upside down in a yoga hammock decompresses the spinal column by lengthening the space between vertebrae. Aerial yoga can help tone and strengthen your core, release mood-boosting endorphins and increase flexibility and strength. Restorative Aerial yoga is suspended low over the mat for supported inversions, somatic micro movement, and subtle stretching. It is ideal for calming the nervous system, lower back care, and heart and hip openers. 

Aerial Yoga Nidra A blissful yogic sleep in the aerial yoga hammock, guided body scan to spiritual music and spiken poetry for deep relaxation: clearing the mind and energy awakening the creative process and rejuvenation..

Bamboo Yoga A unique beautiful outdoor mindfulness practice founded by Irèni in the shores of Costa Rica! Integrating gentle yoga and movement with a tall Bamboo Pole and aligning and balancing Between Earth and Sky for grounding and resilience.  

Barre Yoga & Dance Medicine

We are integrating Somatic Movement, Hatha Yoga, Functional Exercises and Contemporary dance techniques for a full body mind alignment for all levels of being:  leading to open floor guided dance improvisation as movement medicine with grace and ease, releasing and creating space for vitality and creative freedom. 

Thai Yoga massage is a bodywork and assisted stretching system - a profound yet slow and gentle healing practice, combining assisted yoga poses, Shiatsu, moving meditation, martial arts, and spiritual energy. Pressure is often applied in a rocking, rhythmic motion to ease you into relaxation. The body is stretched to a comfortable limit, and blocked energy is freed, leaving you feeling light and refreshed. Irèni offers a somatic and individually tailored approach for transformational benefits!

Tuning into your soul's essence and creative process for release and artistry. In this lab for women - Shakti is the divine feminine life force, a creative energy pulsing within, earth-centred, spiritual and cosmic-connecting us to all levels of our being.

Ecstatic dance, a branch of conscious, intentional free form dancing - a moving meditation that follows a wave of nuanced -spiritual, upbeat world music and electro-techno fusions. Weaving thru a somatic body centred practice , ceremony and intention to release and renew!

Introduction to the Anatomy of Centre ; The Topf Technique founded by Nancy Topf, New York.  An anatomical release technique, somatic movement experiential process - educational, and repatterining work. Bridging the mind and body to access deeper levels of awareness and creativity.  A excellent resource for performing artists, wellness practitioners and for those who want  to develop a deeper understanding of our skeletal structure and the important function and spiritual -emotional - energetic connection  of the Psoas muscle. 

 Lecture and open space improvisational movement  inquiries

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