Welcome to A Season Of Vitality & Joy

 We go with the ebb & flow
We practice through CYBERSPACE LIVE
Breath & Body
Grounded & Centred

Somatic & Wild
In stillness and movement
EMBODIED
More than a movement practice,
It's a lifeline, a journey of personal growth- an anchor.

Multi-level options to go at your own pace.

Focus: Breathwork, Central Axis, Subtle Energies, Moving Meditations & Dance Medicine

July 8- August 12

 Women's Circle 

Tuesdays

 6:00 PM -7:00 PM EST

Open Circle 

Thursdays

 10:30AM-11:30AM EST

  Practice from the comfort of your own home. Recordings included 

Receive the benefits of a personalized program tailored for you. Are you seeking a spiritual, soulful, and poetic approach to movement, one that fosters a therapeutic body-mind connection to help you release stress and tension?

 Join Irèni's Metta- wisdom filled approach of loving kindness to support you through your journey.

More than movement. 

It is a transformation!

Six-week program road map

life design.

Summer returning students and referrals only.

Practice from wherever you are 

Recordings Included!